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Infographic: How Alcohol Contributes To Weight Gain

How Alcohol Contributes To Weight Gain Did you know that a glass of wine has the same amount of calories as a slice of cake? Check out the infographic below to learn more about the correlation between alcohol and weight.

06 Nov 14 advocare

15 second smoothies! For A Cold Or Flu

How to make 15 second smoothies 15 second smoothies! – With cold and flu season approaching, I thought I would make a cold and flu smoothie. If you are using large oranges, you can add one instead of two.     (Serving size: One) Cold and Flu Replacement Green Smoothie 1 banana peeled 2 oranges, peeled 1/2 small […]

14 Oct 14 advocare
stay motivated

Staying Motivated – How to get Motivated

Staying Motivated Its hard Staying Motivated While going into a bad week. I started the day with a great workout, followed by an awesome chocolate protein shake. But as I sit here working I am already thinking about the munchies, they feel like they are all consuming. Deep Breaths and grab some water!     […]

23 Sep 14 advocare

11 Fun & Quick Healthy Snacks

11 Fun & Quick Healthy Snacks Ready for some Healthy Snacks, not another article about boring granola or trail mix. We got MEATBALLS, yep that’s right! Meat balls aren’t a snack food?” But yes they are. This is a rundown of healthy and fun snacks that are unusual however they will get you on your way to […]

23 Sep 14 advocare

6 Health Myths You Can Stop Believing

Love this article from Reboot with Joe Trust me, sweet potatoes are not causing the obesity epidemic in America.

18 Sep 14 advocare