People come to the challenge for many reasons. Often it's for weight-management to lean or tone, but the challenge is so much more!
Get recipes, training tips and fun stuff!
How Alcohol Contributes To Weight Gain Did you know that a glass of wine has the same amount of calories as a slice of cake? Check out the infographic below to learn more about the correlation between alcohol and weight.
How to make 15 second smoothies 15 second smoothies! – With cold and flu season approaching, I thought I would make a cold and flu smoothie. If you are using large oranges, you can add one instead of two. (Serving size: One) Cold and Flu Replacement Green Smoothie 1 banana peeled 2 oranges, peeled 1/2 small […]
Staying Motivated Its hard Staying Motivated While going into a bad week. I started the day with a great workout, followed by an awesome chocolate protein shake. But as I sit here working I am already thinking about the munchies, they feel like they are all consuming. Deep Breaths and grab some water! […]
11 Fun & Quick Healthy Snacks Ready for some Healthy Snacks, not another article about boring granola or trail mix. We got MEATBALLS, yep that’s right! Meat balls aren’t a snack food?” But yes they are. This is a rundown of healthy and fun snacks that are unusual however they will get you on your way to […]