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15 second smoothies! For A Cold Or Flu

14 Oct 14
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How to make 15 second smoothies

15 second smoothies! – With cold and flu season approaching, I thought I would make a cold and flu smoothie.
If you are using large oranges, you can add one instead of two.

 

15 second smoothies Replacement Green Smoothie

 

(Serving size: One)

Cold and Flu Replacement Green Smoothie
1 banana peeled
2 oranges, peeled
1/2 small lemon, peeled
1 teaspoon fresh ginger, grated
2 tablespoons chia seeds
2 cup baby spinach
2 ounces of water if needed

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Calories: 335 | Protein: 8g | Carbs: 72g | Fiber: 16.2g | Calcium: 24% | Iron: 4.9mg | Vitamin A: 275% RDA | Vitamin C: 271% RDA
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Leave a comment and let me know what is in your blender?

1 Comment

  1. click here March 6, 2015 at 10:05 pm Reply

    Will have to read this post a few times to make sure I got everything.

    http://businessfirstfamily.com/

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