How to make 15 second smoothies
15 second smoothies! – With cold and flu season approaching, I thought I would make a cold and flu smoothie.
If you are using large oranges, you can add one instead of two.
(Serving size: One)
Cold and Flu Replacement Green Smoothie
1 banana peeled
2 oranges, peeled
1/2 small lemon, peeled
1 teaspoon fresh ginger, grated
2 tablespoons chia seeds
2 cup baby spinach
2 ounces of water if needed
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Calories: 335 | Protein: 8g | Carbs: 72g | Fiber: 16.2g | Calcium: 24% | Iron: 4.9mg | Vitamin A: 275% RDA | Vitamin C: 271% RDA
#GreenSmothies #smoothies #IncredibleSmoothies #Healthy #Breakfast#Recipes #InstaFood #motivation #Nutrition #EatClean #challenge#weightloss #vegan – 15 second smoothies
Leave a comment and let me know what is in your blender?